https://www.transformnowcoachingservices.com/blog daily 0.75 2021-07-27 https://www.transformnowcoachingservices.com/blog/blog-post-two-8a3gj monthly 0.5 2019-08-13 https://www.transformnowcoachingservices.com/blog/blog-post-three-3m4fz monthly 0.5 2019-08-13 https://www.transformnowcoachingservices.com/blog/blog-post-four-wrc9n monthly 0.5 2019-08-13 https://www.transformnowcoachingservices.com/blog/blog-post-one-xfw6h monthly 0.5 2019-08-13 https://www.transformnowcoachingservices.com/blog-1 daily 0.75 2021-12-20 https://www.transformnowcoachingservices.com/blog-1/measuring-success monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627366506619-T9OGY5ZCG0OXNO41YTNK/FB_IMG_1621225151702.jpg Blog - Measuring success - Make it stand out My first bodybuilding competition, many moons ago. https://www.transformnowcoachingservices.com/blog-1/how-long-should-your-diet-last monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627368518799-HWSD9SEE6L161N9DV0Z9/Dog+food+meme.jpg Blog - How long should your diet last? - Enquiring minds want to know. Enquiring minds want to know https://www.transformnowcoachingservices.com/blog-1/dont-make-time-take-time monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627369016562-QZXTDQBV2SVWH23WUUN5/wallet.jpg Blog - Don’t make time, take time! - Make it stand out Love a good visual metaphor. https://www.transformnowcoachingservices.com/blog-1/so-whats-a-macronutrient monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627370036499-0O16HPYZL2IWZTDEBPRU/carbohydrates-general-overview.jpg Blog - So what’s a Macronutrient? - Make it stand out Sweet, delicious ‘moderate’ carb choices. https://www.transformnowcoachingservices.com/blog-1/fitness-through-lockdown monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627891046702-MLQ72MT50DKYWMU5IOI7/the+office+image.jpg Blog - Fitness through lockdown - Make it stand out He knows. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627891364119-460FZSTAIONDL5R53ULV/Junk_Food_1024x1024.jpg Blog - Fitness through lockdown - Make it stand out Remember, it’s 80% whole food, 20% treat foods - not the other way around. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1627891281665-ZCRQNWRP9H6PRE0G1KZB/baby+squat.jpg Blog - Fitness through lockdown - Make it stand out Make sure it’s your baby. https://www.transformnowcoachingservices.com/blog-1/starting-your-fitness-routine-again monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1628670850429-IVYLO77D0KE0GCNM4T2V/Tickbox.jpg Blog - Starting your fitness routine (again) - Make it stand out Build your history of success. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1628669863731-HVOJ0EYDLK4D35SNUHQ2/Mountain.jpg Blog - Starting your fitness routine (again) - Make it stand out Whether it’s starting a fitness routine to lose 5kg or climbing the Matterhorn, you achieve it the same way (hopefully with less altitude sickness though). https://www.transformnowcoachingservices.com/blog-1/water-fuel-for-life monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1629440970489-LNJV96VKL3ZFD3FNKSLP/Water+guzzle.jpeg Blog - Water; Fuel for Life - Make it stand out Not like this. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1629440839290-GGM9C6J0GH86IL4KB9UG/Water+glass.jpg Blog - Water; Fuel for Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformnowcoachingservices.com/blog-1/8020-for-fat-loss-success monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1630051602389-ZQBMWO0VAC6XAY1DJZ2W/80+20+food.png Blog - 80/20 for fat loss success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1630074872551-H8OEGQX0Q7KOJ084DSPD/stomach-punch.jpg Blog - 80/20 for fat loss success - Make it stand out And the month after it might finally be time to punch the fat away. https://www.transformnowcoachingservices.com/blog-1/finding-your-fitness-solution monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1630650099064-K4QU5R4VPIS50LPC81B7/camel.jpg Blog - Finding your fitness solution - Make it stand out As a rule, I try to only carry enough meals to load up one camel. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1630649544033-JWJXEQXQT2QWL068RAEN/jay+z+kanye.jpg Blog - Finding your fitness solution - Make it stand out As Jay Z said, ‘set goals so appropriately that people wanna fine me’. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1630648939472-MJDG3OEQ505K9VK7XMOO/puzzle.jpg Blog - Finding your fitness solution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformnowcoachingservices.com/blog-1/strength-for-the-ages monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631244893293-YGYH9EYMIG5OAPW9UMP9/IMG_20210910_132628.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631244928167-OTXKI7ED3PFZKXXM6KSE/IMG_20210910_132055.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631245198721-EOWKMDJ26R8RUDJYE18A/Old+people+sunset.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631244843355-8NQWN7UBAA54CPEESUF8/IMG_20210910_132020.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631244696491-0JI80SLXV7ZTEMLFH3A1/IMG_20210910_131820.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631244796833-DZH728Y3U371Y0G1P8V9/IMG_20210910_131922.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1631244747366-LFBDH21CNJ1ORZLYA406/IMG_20210910_131856.jpg Blog - Strength for the ages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformnowcoachingservices.com/blog-1/get-off-the-maintenance-rollercoaster monthly 0.5 2021-09-19 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1632012293584-1VSEFYEBMKVXJ5K1ITTK/rollercoaster.jpg Blog - Get off the ‘maintenance’ rollercoaster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1632012968015-RKVNZ6T313M05H704PIC/carb-loading-1548950101.jpg Blog - Get off the ‘maintenance’ rollercoaster - Make it stand out Carb-loading was arguably one of my fondest memories of my marathon days. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1632012102179-B5DPWW3YKU5R4CMJVF9Y/wife+carry.jpg Blog - Get off the ‘maintenance’ rollercoaster - Make it stand out The world wife-carrying championship awaits. https://www.transformnowcoachingservices.com/blog-1/big-picture-nutrition monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1632715577926-ZGKE87GKRP3HPAD5MSA8/big+picture+title.png Blog - Big picture nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1632714522964-A9PREOHWI28BJZNOSA15/raptor.jpg Blog - Big picture nutrition - Make it stand out I prefer raptor cutlets myself, but the preparation can be a handful. https://www.transformnowcoachingservices.com/blog-1/quality-over-quantity monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633411783789-9UB3D592JWBTKFJITM56/Wow+all+body.png Blog - Quality over Quantity - Make it stand out Taken from a recent ‘Workout of the Week’ for the Jetts Maroochydore members. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633413223794-51ZFTJOI2KCN9M8IUQ7M/John+wick.jpg Blog - Quality over Quantity - Make it stand out I’m not saying you’ll have to answer to John Wick, I’m just saying that warm-ups are non-negotiable. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633412706318-IBHXES895ZETW6QJDUVL/Quality+over+quantity.png Blog - Quality over Quantity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformnowcoachingservices.com/blog-1/why-technique-matters monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633945820440-H7KPP0GVIKSLWWMGNEL1/stock-photo-selective-focus-smiling-mechanic-inspecting.jpg Blog - Why technique matters - Make it stand out It’s you. You are the car. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633946419957-A9AKZS0E13PG9NEF3UTL/Bodyweight+box+squat.jpg Blog - Why technique matters - Make it stand out Seen here performed in a ‘box-squat’ variation. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633946921232-K9HBI3Z6AUWZDQY343CU/Shit+load+of+squats+3.jpg Blog - Why technique matters - Make it stand out Roughly 8 weeks’ worth of squats. So many squats. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1633944677866-B63FYLVZD9G40MRX1C9I/Goblet+vs+150kg+squat.jpg Blog - Why technique matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.transformnowcoachingservices.com/blog-1/building-your-training-program monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1634618921491-BFU8JZX5XK8UBE158ZA4/Stupid+exercise+2.jpg Blog - Building your training program - Make it stand out “Trust me bro, it’s good for your balance and... uhh… core strength”. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1634618556411-IPZKWC1JSBSEW3EBD1SW/Confused+gym+3.jpg Blog - Building your training program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/1634619394445-YFOME122XI28W4YW4RE4/Stupid+exercise+3.jpg Blog - Building your training program - Make it stand out No hate on this woman, but this exercise is not a thing. https://www.transformnowcoachingservices.com/blog-1/what-i-learned-from-getting-injured monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/4118366b-b07f-4507-8a18-3c25839fdae3/L5+S1+herniation+MRI+example.jpeg Blog - What I learned from getting injured - Make it stand out An example MRI of a disc bulge - observe the protrusion between the lower vertebrae. Good times. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/62494cc6-057d-4d8c-ae50-37b8eb8f7f69/Pretzel.jpg Blog - What I learned from getting injured - Make it stand out Artists’ depiction of my posture during this time. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/01aa2ebf-fec1-4482-a65b-4cd598df7140/Michael+Jordan+crying.jpg Blog - What I learned from getting injured - Make it stand out Pain. https://www.transformnowcoachingservices.com/blog-1/holiday-nutrition monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/244f7a87-148b-4892-a6d6-53974cc8b375/Holiday+food.jpg Blog - Holiday Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/5f774eda-1c4a-4c83-b3b6-c3a9c618a706/Vegetables.jpg Blog - Holiday Nutrition - Make it stand out Note: don’t make your daily serving of veggies based around potatoes, as they have a much higher carbohydrate and calorie load than your typical dark green leafy veggies. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/0d340c34-b131-4716-af02-093a49bfda16/Healthy-Protein.jpg Blog - Holiday Nutrition - Make it stand out When in doubt, go for meat/chicken/fish. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/f499137b-827e-48ce-86bf-3c65d6c72b24/Santa-working-out.jpg Blog - Holiday Nutrition - Make it stand out How do you think Santa delivers all those present in one night? Huge arms, that’s how. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/f5ed55b0-de3d-4950-9f68-127143673de3/Crying+holiday+kid.jpg Blog - Holiday Nutrition - Make it stand out This doesn’t have to be how your Christmas day ends. https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/71e10567-4c91-4405-9128-39ddb9eb7a81/Christmas+puppy.jpg Blog - Holiday Nutrition - Make it stand out Thanks for sticking with me. As a reward for your great work, enjoy this delightful image of a Christmas pup. https://www.transformnowcoachingservices.com/home daily 1.0 2023-08-03 https://images.squarespace-cdn.com/content/v1/60ff81ff5840493bcff71d03/fe61e23d-48bf-49c4-9b05-abb2e13ca52a/Holiday+food.jpg Home - Click the link below to read the most recent article. 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